After two hours strugglng against the force 5/6 winds, Fred and I reached Pampus and decided to have our lunch in the restaurant there and return. We were back within an hour, surfing all the way.
This was a nice combination of continuous and interval training. The interval training felt more tiring today. Catching waves and powering through for long fast runs, ruddering and bracing. Good training for the Anglesey races in May.
